by Sara Banta | Mar 31, 2021 | Articles, Fasting
The goal of fasting is to rest and heal. The healing comes from the body’s break from digesting food and focusing on cleaning up the diseased cells and reducing inflammation throughout the body. By fasting, you will also see an improvement in dopamine levels, which...
by Sara Banta | Mar 29, 2021 | Articles
Stress. We all know it and we all wish we could eliminate it. When you think of stress, you think of the chronic stressors in life: money, relationships, work, and lack of sleep. That kind of stress increases hormones like cortisol and epinephrine, which actually...
by Sara Banta | Mar 25, 2021 | Articles
When we focus on our health goals, typically it consists of a diet and exercise regimen… It might include some sort of sleep protocol. But do any of you think about the air you breathe? In ancient meditation and religious practices, they commonly say “focus on the...
by Sara Banta | Mar 25, 2021 | Podcasts
Topics discussed in this video: Angie’s book “Ready is a LIE” Mike & Angie’s journey to overcoming pain, auto-immune and anxiety How to build a brand being quirky Success through focus Angie Lee is a vivacious marketing maven who’s found...
by Sara Banta | Mar 24, 2021 | Keto, Video
In this video, Sara discusses: 6 Foods to Avoid on KetoThe Importance of ProteinThe Importance of Intermittent FastingEating the right vegetables for your DNASupplements to improve your results
by Sara Banta | Mar 22, 2021 | Podcasts
In this video, Sara & Jason discuss: What Jason has seen in his travels across the US during 2021 The health ramifications of the Covid environment Solutions to stay on top of your immune system and health and take back control Jason Goodman is an...
by Sara Banta | Mar 18, 2021 | Nutrition, Video, Weight Loss
In this video, Sara discusses: Why eating healthy may not always be healthy for youSymptoms of malabsorption of healthy vegetablesSymptoms of fat malabsorptionSupplements that improve malabsorption: Wild-Lytes, Stress Mover, Immune Mover, Berberine HCL, Beta TCP,...
by Sara Banta | Mar 10, 2021 | Podcasts
Topics discussed in this video: The benefits of fasting The different effects of fasting in women vs men Different ways to fast for your personal health goals Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who...
by Sara Banta | Mar 8, 2021 | Articles, Detox & Cleanse
You may fear the idea of a detox because you have heard of the dreaded detox flu symptoms that can last up to 3 or 4 weeks; and you also may think to yourself, if I feel bad, then it must not be good for me. However, through my different protocols, I help you detox...
by Sara Banta | Mar 1, 2021 | Podcasts
Topics discussed in this video: Drew Manning’s journey from Fit to Fat, and his low points mentally and physically His routine to get back in shape The challenges that come with getting back in shape after a certain age Hormonal changes on the road back to...
