by Sara Banta | Aug 23, 2023 | AHP News, Nutrition
In our fast-paced modern world, convenience often takes precedence over health. We find ourselves relying on pre-packaged, processed foods that promise convenience and flavor but come at a great cost to our health. Processed foods, most produced by industrialized, big...
by Sara Banta | Jun 16, 2023 | AHP News, Nutrition
Dr. Anthony Chaffee, a controversial doctor who consumes over a kilo of red meat every day, has stirred up debate with his bold claim that “plants are trying to kill you.” Dr. Chaffee, who studied science in the US and medicine in Ireland before relocating...
by Sara Banta | Feb 5, 2023 | AHP News, Energy & Performance, Metabolism, Nutrition
Many people cannot go without their morning cup of coffee or their midday energy drink; in fact, 90 percent of adults enjoy caffeine daily. So, it begs the question: is caffeine good for you? The answer isn’t that simple. Caffeine tastes bitter and generally isn’t...
by Sara Banta | Oct 2, 2022 | AHP News, Energy & Performance, Gut Health, Muscle Building, Nutrition, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. What Are the Functions of Protein Here’s a breakdown of the key jobs protein does:...
by Sara Banta | Aug 12, 2022 | AHP News, Energy & Performance, Gut Health, Mood, Natural Remedies, Nutrition, Stress Relief & Mental Health
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Aug 4, 2022 | AHP News, Energy & Performance, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
