by Sara Banta | May 2, 2022 | AHP News, Immune Support, Nutrition
Magnesium doesn’t get enough attention considering how essential it is for your health. Not only does magnesium help you maintain optimal blood pressure, but magnesium is also responsible for over 300 cellular actions, to optimize your health. What are the Symptoms...
by Sara Banta | Apr 19, 2022 | AHP News, Immune Support, Nutrition
®Did you know that the soils or fruits and vegetables that grow from are depleted of iodine? In my article, How Iodine Can Support Your Health, I mention that 96 percent of the population is iodine deficient due to this issue (Brownstein, D.(2006)). But that isn’t...
by Sara Banta | Apr 19, 2022 | Addiction, Nutrition, Video
Listen in on Sara’s Health talk as she discusses sugar cravings and how to manage them. In this video, Sara discusses: The Relationship between sugar and dopamine and the THREE pathways to the brain reinforcing our cravings for sugar Hidden sugars and artificial...
by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Jul 4, 2021 | Articles, Detox & Cleanse, Gut Health, Nutrition, Thyroid Health
I have been down the road of every diet; from a high sugar/ low fat diet, to a low-carb /high vegetable and protein diet, to a paleo diet, to a vegan diet, to a carnivore diet, and now to a specific high protein diet incorporating foods that cooperate with my given...
by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? What is Protein? When protein is consumed, it enters our digestive system and is broken...
