by Sara Banta | May 3, 2022 | AHP News, Blood Sugar, Gut Health, Nutrition, Weight Loss
Have you ever doubted your willpower around food and sweets in general, wondering how to stop sugar cravings?Have you ever thought “why can’t I stop giving in to sugar cravings?” Well, the good news is you aren’t alone, and there are scientific reasons you give in to...
by Sara Banta | May 2, 2022 | AHP News, Immune Support, Nutrition
Magnesium doesn’t get enough attention considering how essential it is for your health. Not only does magnesium help you maintain optimal blood pressure, but magnesium is also responsible for over 300 cellular actions, to optimize your health. What are the Symptoms...
by Sara Banta | Apr 19, 2022 | AHP News, Immune Support, Nutrition
®Did you know that the soils or fruits and vegetables that grow from are depleted of iodine? In my article, How Iodine Can Support Your Health, I mention that 96 percent of the population is iodine deficient due to this issue (Brownstein, D.(2006)). But that isn’t...
by Sara Banta | Apr 13, 2022 | AHP News, Iodine, Thyroid Health
Iodine supplementation is controversial, especially when you talk to medical practitioners and thyroid practitioners. This is partially due to the fact most iodine supplements are “toxic,” due to a few different factors. When people experience negative side effects...
by Sara Banta | Apr 4, 2022 | AHP News, Liver Health
The liver is the master detoxification organ; this is why I say “LOVE YOUR LIVER” and your body will love you! The liver is the body’s cleaning system and most potent detoxifier; it helps break down fats, nutrients and filters toxins from the blood. If...
by Sara Banta | Mar 21, 2022 | AHP News, Anti Aging, Energy & Performance
You have heard of the Ketogenic Diet, the Paleo Diet, the Vegan Diet, but have you heard of the “Mitochondrial Diet?” When you strip away details of food groups, various nutrients, diet philosophies, what is “healthy” and what isn’t, the universal goal is to improve...
