by Sara Banta | Oct 2, 2022 | AHP News, Energy & Performance, Gut Health, Muscle Building, Nutrition, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. What Are the Functions of Protein Here’s a breakdown of the key jobs protein does:...
by Sara Banta | Sep 6, 2022 | AHP News, Anti Aging, Detox & Cleanse, Energy & Performance, Supplements, Thyroid Health
Most people are familiar with the thyroid gland, but not everyone understands what role the thyroid gland plays in overall health and wellness. Therefore, before jumping head first into the benefits of my new product Accelerated Thyroid, and before outlining how...
by Sara Banta | Aug 12, 2022 | AHP News, Energy & Performance, Gut Health, Mood, Natural Remedies, Nutrition, Stress Relief & Mental Health
Many people suffer from Brain Fog, feeling like their brains are in the clouds or as if they are moving in slow motion. Many causes could lead to this including nutrient deficiencies from eating the wrong bad foods, not enough of the right foods, and maybe even too...
by Sara Banta | Aug 4, 2022 | AHP News, Energy & Performance, Fasting, Gut Health, Keto, Nutrition, Weight Loss
Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment. But the truth is most people find themselves feeling better when they first...
by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | May 22, 2022 | AHP News, Detox & Cleanse, Energy & Performance, Gut Health, Metabolism, Weight Loss
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
