by Sara Banta | Apr 1, 2022 | Video
Could your healthy foods cause fat gains or prevent fat loss? Are you possibly experiencing gas, bloating, and diarrhea because of what you’ve known as healthy foods? It turns out yes. There are 4 main categories of foods that are the potential cause of health issues...
by Sara Banta | Mar 27, 2022 | Gut Health, Video
Join Sara to learn more about what is leaky gut and how to start the process of healing a leaky gut. In this video, Sara discusses: What is Leaky Gut Diseases linked to Leaky Gut Symptoms of Leaky Gut How to Heal Leaky Gut
by Sara Banta | Mar 24, 2022 | Gut Health, Video
Sara discusses the triggers, symptoms and natural remedies to heal bad gut bacteria. In this video, Sara discusses: The four healthy foods that are causing your disease and gut issuesHow to Heal the GutSupplements to Help Heal and Fight Gut PathogensThe Liver Cleanse...
by Sara Banta | Mar 23, 2022 | Podcasts
Learn about the benefits of Intermittent Fasting and more with Sara and Cynthia Thurlow, Nurse Practitioner, International Speaker, CEO & Founder of the Everyday Wellness Project. Topics discussed in this episode: Benefits of Intermittent Fasting How to find the...
by Sara Banta | Mar 21, 2022 | AHP News, Anti Aging, Energy & Performance
You have heard of the Ketogenic Diet, the Paleo Diet, the Vegan Diet, but have you heard of the “Mitochondrial Diet?” When you strip away details of food groups, various nutrients, diet philosophies, what is “healthy” and what isn’t, the universal goal is to improve...
