by Sara Banta | Jun 6, 2022 | Iodine, AHP News
What is Iodine? Iodine is a chemical element with the symbol I and atomic number 53. It belongs to the halogen group on the periodic table, along with fluorine, chlorine, bromine, and astatine. Iodine is a lustrous, purple-black solid at room temperature and is...
by Sara Banta | Jun 2, 2022 | AHP News
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein? What is protein synthesis? When should you eat protein and how much for maximum muscle gains?...
by Sara Banta | May 22, 2022 | AHP News, Detox & Cleanse, Energy & Performance, Gut Health, Metabolism, Weight Loss
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
by Sara Banta | May 19, 2022 | Podcasts
Sara discusses the Magic of Surrender with Kute Blackson, a beloved inspirational speaker and author. Topics Discussed in this Episode: What it means to Surrender The power in “letting go” How to manifest your dreams Kute Blackson is a beloved inspirational speaker...
by Sara Banta | May 16, 2022 | AHP News, Anti Aging, Hair Health, Natural Remedies
The health of your hair is a window into the body’s internal health. Hair loss is one of the greatest indicators of poor health, currently affecting men and women in increasing numbers. Just as more and more people are suffering from suboptimal health, hair...
