by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | Jun 9, 2022 | Podcasts
Justin Stellman, host of Extreme Health Radio discusses with Sara how to prevent disease, including lifestyle and environmental upgrades. Topics Discussed in this Episode: His mom’s cancer diagnosis Disease prevention Lifestyle and environmental upgrades Justin...
by Sara Banta | Jun 6, 2022 | Iodine, AHP News
What is Iodine? Iodine is a chemical element with the symbol I and atomic number 53. It belongs to the halogen group on the periodic table, along with fluorine, chlorine, bromine, and astatine. Iodine is a lustrous, purple-black solid at room temperature and is...
by Sara Banta | Jun 2, 2022 | AHP News
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein? What is protein synthesis? When should you eat protein and how much for maximum muscle gains?...
by Sara Banta | May 22, 2022 | AHP News, Detox & Cleanse, Energy & Performance, Gut Health, Metabolism, Weight Loss
So many diets and gut protocols claim they will rid your body of bloat and fat, yet can’t follow through with their claims. These gut protocols usually aren’t written by experts or nutritionists which can lead to a lack of results and possibly negative and dangerous...
