by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
by Sara Banta | Jul 4, 2021 | Articles, Detox & Cleanse, Gut Health, Nutrition, Thyroid Health
I have been down the road of every diet; from a high sugar/ low fat diet, to a low-carb /high vegetable and protein diet, to a paleo diet, to a vegan diet, to a carnivore diet, and now to a specific high protein diet incorporating foods that cooperate with my given...
by Sara Banta | May 22, 2021 | Keto, Thyroid Health, Video
In this video, Sara discusses: What is TSH?What are the correct levels for blood tests?Signs of Thyroid DiseaseWhat Is Thyroiditis?How Do Thyroid Medications Work?How Does Your Liver Affect Your Thyroid and Metabolism? Can you do keto when you have thyroid disease?How...
by Sara Banta | May 11, 2021 | Articles, Keto, Thyroid Health
It seems like almost everyone is claiming to have hypothyroidism or Hashimoto’s disease; statistically it is true. Ninety-six percent of the population is deficient in iodine, which is the number one predictor of thyroid disease. On top of that, thyroid auto-immune...
by Sara Banta | May 22, 2018 | Articles, Iodine, Thyroid Health
Why Is Iodine So Important for Health?Iodine is found in every cell of the body — all one hundred trillion of them. From a systemic holistic perspective, adequate iodine is crucial for our health. Without adequate iodine levels, life is impossible.I personally have...
by Sara Banta | Mar 14, 2017 | Articles, Iodine, Natural Remedies, Thyroid Health
“My Blood Test Says My Thyroid is Normal. I Don’t FEEL NORMAL!” Most people either have a Thyroid issue, have been diagnosed with a “disease” that affects their Thyroid, or at least feel like they do because they experience the symptoms...
