by Sara Banta | Apr 25, 2019 | Articles, Energy & Performance, Keto, Natural Remedies, Nutrition, Supplements, Weight Loss
What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. The goal with this combination of ingredients is to increase the vitamins and electrolytes, which are...
by Sara Banta | Jan 21, 2019 | Articles, Energy & Performance, Keto, Kids, Nutrition, Success Stories
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto...
by Sara Banta | Jan 7, 2019 | Articles, Detox & Cleanse, Energy & Performance, Keto, Weight Loss
Why is it so hard to lose weight and reverse chronic disease? It isn’t so simple. Nowadays, we are faced with multiple obstacles that cause unexplained weight gain and chronic health issues.Insulin Resistance as the Root CauseInsulin resistance is a medical condition...
by Sara Banta | Nov 17, 2018 | Articles, Energy & Performance, Keto, Mood, Nutrition
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can...
by Sara Banta | Nov 5, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Nutrition
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was...
by Sara Banta | Jul 24, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Success Stories, Weight Loss
I have known Erin for 30, years since Jr. High School. She has always been one of the most talented, creative individuals I know in addition to being an amazing mom of three. It just warms my heart to see her so full of life and energy now! Her story gives me the...
