Easy Travel Tips for Staying in Ketosis

In this video, I go through my favorite Travel tips on Keto and making sure you enjoy your trip while staying on track and not getting sick! I start out with a personal story that was truly enlightening in how powerful Ketosis is. Click the play button below to...

Why Do Keto? The Nitty Gritty

Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In...

My Personal Health Journey

In this video, I share my personal health story which includes some of the difficult things I went through, things I found which helped along the way and then what I learned through this process. I also discuss some of the health challenges my children have gone...
Glyphosate and Your Gut Health

Glyphosate and Your Gut Health

I still feel like I am alone in my grasp of the severity of the side effects of RoundUp… Some will acknowledge that “it’s bad” but won’t make changes or protest against it, even if it is currently effecting their daily lives. But then...
The Key to Effortless Detoxing

The Key to Effortless Detoxing

Is Detoxification Necessary? Yes, virtually all of us are toxic and everyone is exposed to toxins to a greater or lesser extent. And, yes, chemicals are stored in your body and, yes, there is a cumulative effect. What’s more, the dose doesn’t really matter, because a...