by Sara Banta | Jul 24, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Success Stories, Weight Loss
I have known Erin for 30, years since Jr. High School. She has always been one of the most talented, creative individuals I know in addition to being an amazing mom of three. It just warms my heart to see her so full of life and energy now! Her story gives me the...
by Sara Banta | May 30, 2017 | Articles, Keto, Success Stories, Weight Loss
Post updated 6/28/17 with new Before and After photos! “After having my daughter almost 2 years ago, I have struggled with weight gain, chronic fatigue, and body image issues. I tried EVERYTHING including almost every thermogenic on the market. Nothing worked....
by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
by Sara Banta | Aug 9, 2016 | Articles, Detox & Cleanse, Energy & Performance, Gut Health, Mood, Weight Loss
“Sara, I workout, I eat right, and I feel like nothing is working! Prescriptions? Just a few… For Acid Reflux, Hormones, Antidepressant (very low dose), and sometimes I take a Sleep Aid. I don’t like taking all of them but the doctor says it’s...
by Sara Banta | Jul 20, 2016 | Articles, Keto, Nutrition, Weight Loss
Remember the Fat-Free Snack Well Cookies? Fat-Free Pretzels and Frozen Yogurt? Those were the “Free Foods” we could have at anytime. Good thing because they made me so hungry that I wanted them ALL day long! And, there was no relation between eating those...
by Sara Banta | Apr 12, 2016 | Articles, Keto, Nutrition, Weight Loss
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving...
