by Sara Banta | Dec 21, 2020 | Interviews, Keto, Weight Loss
In this Keto Kamp Podcast episode, shares about her personal health journey. After her son Jackson received a serious diagnosis, Sara knew her calling was to help others heal themselves naturally. Eventually, that journey led to her creating Accelerated Health...
by Sara Banta | Dec 9, 2020 | Articles, Weight Loss
I grew up in an era where FAT was the devil, and grocery stores were lined with processed snacks that were fat-free. As my health hit rock bottom, I then learned more about the damage of sugar and processed foods and steered my diet to Paleo. Even with a Paleo diet, I...
by Sara Banta | May 11, 2020 | Articles, Keto, Weight Loss
I am often asked, “What are the ideal keto macros for weight loss?” First, I want to start out with the definition of what “oxidative priority” is when referencing how to make your body burn fat. What is Oxidative Priority? Oxidative Priority refers to...
by Sara Banta | Oct 4, 2019 | Articles, Keto, Nutrition, Weight Loss
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat loss. And not only weight loss, but you actually maintain muscle with intermittent...
by Sara Banta | Sep 30, 2019 | Articles, Hormones, Keto, Weight Loss
Weight Gain: It’s All About the Hormones! Fat storing hormones? fact or fiction? Most of us work so hard at maintaining our weight or losing weight by increasing our exercise and decreasing our calories; it seems logical that you want to burn more than you eat and you...
by Sara Banta | Apr 25, 2019 | Articles, Energy & Performance, Keto, Natural Remedies, Nutrition, Supplements, Weight Loss
What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. The goal with this combination of ingredients is to increase the vitamins and electrolytes, which are...
