by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Jul 26, 2021 | AHP News, Detox & Cleanse, Liver Health
After learning about the endless functions of the liver, I protect mine as much as I can. The liver is about 3 and a half pounds on the right side of your upper abdomen. It is your main detoxification organ, cleansing your body of heavy metals and environmental...
by Sara Banta | Jul 4, 2021 | Articles, Detox & Cleanse, Gut Health, Nutrition, Thyroid Health
I have been down the road of every diet; from a high sugar/ low fat diet, to a low-carb /high vegetable and protein diet, to a paleo diet, to a vegan diet, to a carnivore diet, and now to a specific high protein diet incorporating foods that cooperate with my given...
by Sara Banta | Apr 26, 2021 | Articles, Detox & Cleanse, Weight Loss
What is Leptin? Leptin is a hormone produced by fat cells that says “stop eating- I am satisfied”. It is known as the satiety hormone. Leptin has a specific action in the hypothalamus of the brain to control your metabolism and your appetite. The more fat you have and...
by Sara Banta | Mar 8, 2021 | Articles, Detox & Cleanse
You may fear the idea of a detox because you have heard of the dreaded detox flu symptoms that can last up to 3 or 4 weeks; and you also may think to yourself, if I feel bad, then it must not be good for me. However, through my different protocols, I help you detox...
by Sara Banta | Feb 19, 2021 | Detox & Cleanse, Video
In this video, Sara discusses: Causes of constipationSide effects of constipationHow to alleviate constipationSupplements to help
