Sugar Cravings: How to Manage Them

Listen in on Sara’s Health talk as she discusses sugar cravings and how to manage them. In this video, Sara discusses: The Relationship between sugar and dopamine and the THREE pathways to the brain reinforcing our cravings for sugar Hidden sugars and artificial...

MenuPause with Dr. Anna Cabecca

Topics Discussed in this Episode: The 5 Different Diet Plans and How to Know What is Right for You What Causes a Weight Loss Plateau How to Address Menopause Symptoms Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and...

Thyroid Disease and How to Reverse It

Listen in on Sara’s Health talk as she discusses the thyroid disease and how to reverse it. In this video, Sara discusses: What is TSHSigns of Thyroid DiseaseWhat is ThyroiditisHow Do Thyroid Medications WorkHow Does the Liver Affect Your Thyroid and...

Leaky Gut What You Need To Know

Join Sara to learn more about what is leaky gut and how to start the process of healing a leaky gut. In this video, Sara discusses: What is Leaky Gut Diseases linked to Leaky Gut Symptoms of Leaky Gut How to Heal Leaky Gut

Gut Pathogens And Which Healthy Foods Cause Them

Sara discusses the triggers, symptoms and natural remedies to heal bad gut bacteria. In this video, Sara discusses: The four healthy foods that are causing your disease and gut issuesHow to Heal the GutSupplements to Help Heal and Fight Gut PathogensThe Liver Cleanse...