by Sara Banta | Sep 10, 2019 | Articles, Hair Health, Keto, Nutrition
Hair loss is an issue older men dealt with and actually was thought of as a “distinguished look” and a sign of “wisdom”; it was something you were not embarrassed about or trying to hide. It seems today, more than ever, women and men are suffering from hair loss due...
by Sara Banta | Jul 25, 2019 | Articles, Nutrition, Salt
Are You Afraid of Salt? Think again… Wars have been fought over Salt. But, it was Ancient Seabed Sea Salt, with trace minerals that wars have been fought over—not table salt! So When Did Things Change? In 1977, we received advice to eat a Low Fat and Low Salt...
by Sara Banta | Apr 25, 2019 | Articles, Energy & Performance, Keto, Natural Remedies, Nutrition, Supplements, Weight Loss
What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. The goal with this combination of ingredients is to increase the vitamins and electrolytes, which are...
by Sara Banta | Jan 21, 2019 | Articles, Energy & Performance, Keto, Kids, Nutrition, Success Stories
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto...
by Sara Banta | Nov 17, 2018 | Articles, Energy & Performance, Keto, Mood, Nutrition
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can...
by Sara Banta | Nov 5, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Nutrition
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was...
