by Sara Banta | Jan 30, 2020 | Articles, Nutrition
Since the 1980s when the food pyramid was created, we were told to eat 11 grains and cereals and focus on a low-fat diet to lower cholesterol. We had been taught that cholesterol is a bad thing. I will never forget being in my early twenties with my cholesterol over...
by Sara Banta | Oct 4, 2019 | Articles, Keto, Nutrition, Weight Loss
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat loss. And not only weight loss, but you actually maintain muscle with intermittent...
by Sara Banta | Sep 10, 2019 | Articles, Hair Health, Keto, Nutrition
Hair loss is an issue older men dealt with and actually was thought of as a “distinguished look” and a sign of “wisdom”; it was something you were not embarrassed about or trying to hide. It seems today, more than ever, women and men are suffering from hair loss due...
by Sara Banta | Jul 25, 2019 | Articles, Nutrition, Salt
Are You Afraid of Salt? Think again… Wars have been fought over Salt. But, it was Ancient Seabed Sea Salt, with trace minerals that wars have been fought over—not table salt! So When Did Things Change? In 1977, we received advice to eat a Low Fat and Low Salt...
by Sara Banta | Apr 25, 2019 | Articles, Energy & Performance, Keto, Natural Remedies, Nutrition, Supplements, Weight Loss
What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. The goal with this combination of ingredients is to increase the vitamins and electrolytes, which are...
by Sara Banta | Jan 21, 2019 | Articles, Energy & Performance, Keto, Kids, Nutrition, Success Stories
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto...
