by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? Protein and Digestion Protein & Digestion © Calstate Nutrition and Fitness Protein...
by Sara Banta | Jun 3, 2021 | Articles, Heart Health, Keto, Nutrition, Supplements
Heart disease has truly become a pandemic over the last few years, hitting all demographics. Personally, I found out the hard way about the importance of nutrition for heart health when my 17 year old son, who was training for Nationals in Crew, started...
by Sara Banta | Mar 18, 2021 | Nutrition, Video, Weight Loss
In this video, Sara discusses: Why eating healthy may not always be healthy for youSymptoms of malabsorption of healthy vegetablesSymptoms of fat malabsorptionSupplements that improve malabsorption: Wild-Lytes, Stress Mover, Immune Mover, Berberine HCL, Beta TCP,...
by Sara Banta | Feb 8, 2021 | Articles, Nutrition
Take a step back and look through your vanity lens at why you think you want to “look good” and maybe lose those extra pounds? Is it for you, or for attracting someone of the opposite sex, or just enticing your spouse with your improved physique? Well,...
by Sara Banta | Jan 26, 2021 | Articles, Nutrition
I have discussed my journey testing various diets including the Paleo Diet, the Keto diet, the Carnivore diet, and even Vegan! Not until I met Teri Cochrane and learned about the DNA Diet and the importance of my DNA in relation to which foods fuel my body (and...
by Sara Banta | Sep 14, 2020 | Articles, Keto, Mood, Nutrition, Stress Relief & Mental Health
Mental health and cognitive issues are a true pandemic. Whether it’s mental health disorders such as depression, anxiety, bipolar, and addiction, or issues related to brain function such as poor memory, brain fog, ADHD, or the increase in early onset cognitive decline...
