by Sara Banta | Feb 8, 2021 | Articles, Nutrition
Take a step back and look through your vanity lens at why you think you want to “look good” and maybe lose those extra pounds? Is it for you, or for attracting someone of the opposite sex, or just enticing your spouse with your improved physique? Well,...
by Sara Banta | Jan 26, 2021 | Articles, Nutrition
I have discussed my journey testing various diets including the Paleo Diet, the Keto diet, the Carnivore diet, and even Vegan! Not until I met Teri Cochrane and learned about the DNA Diet and the importance of my DNA in relation to which foods fuel my body (and...
by Sara Banta | Sep 14, 2020 | Articles, Keto, Mood, Nutrition, Stress Relief & Mental Health
Mental health and cognitive issues are a true pandemic. Whether it’s mental health disorders such as depression, anxiety, bipolar, and addiction, or issues related to brain function such as poor memory, brain fog, ADHD, or the increase in early onset cognitive decline...
by Sara Banta | Apr 13, 2020 | Articles, Immune Support, Iodine, Natural Remedies, Nutrition
Iodine is the wildcard in supporting the immune system. Iodine is found in every single one of our body’s hundred trillion cells. Without adequate Iodine levels, life is impossible. Iodine is the universal health nutrient and improves health on many levels. A commonly...
by Sara Banta | Jan 30, 2020 | Articles, Nutrition
Since the 1980s when the food pyramid was created, we were told to eat 11 grains and cereals and focus on a low-fat diet to lower cholesterol. We had been taught that cholesterol is a bad thing. I will never forget being in my early twenties with my cholesterol over...
by Sara Banta | Oct 4, 2019 | Articles, Keto, Nutrition, Weight Loss
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat loss. And not only weight loss, but you actually maintain muscle with intermittent...
