by Sara Banta | Jan 8, 2020 | Articles, Keto
If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in...
by Sara Banta | Oct 4, 2019 | Articles, Keto, Nutrition, Weight Loss
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat loss. And not only weight loss, but you actually maintain muscle with intermittent...
by Sara Banta | Sep 30, 2019 | Articles, Hormones, Keto, Weight Loss
Weight Gain: It’s All About the Hormones! Fat storing hormones? fact or fiction? Most of us work so hard at maintaining our weight or losing weight by increasing our exercise and decreasing our calories; it seems logical that you want to burn more than you eat and you...
by Sara Banta | Sep 10, 2019 | Articles, Hair Health, Keto, Nutrition
Hair loss is an issue older men dealt with and actually was thought of as a “distinguished look” and a sign of “wisdom”; it was something you were not embarrassed about or trying to hide. It seems today, more than ever, women and men are suffering from hair loss due...
by Sara Banta | Apr 29, 2019 | Articles, Detox & Cleanse, Energy & Performance, Immune Support, Keto, Natural Remedies
The central function of the adrenal glands is to counteract stress by producing several hormones. By countering, I mean neutralizing or buffering. Stress is any outer or inner body pressure. The adrenals don’t know the difference between physical or mental stress;...
by Sara Banta | Apr 25, 2019 | Articles, Energy & Performance, Keto, Natural Remedies, Nutrition, Supplements, Weight Loss
What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. The goal with this combination of ingredients is to increase the vitamins and electrolytes, which are...
