by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
by Sara Banta | Dec 13, 2016 | Articles, Gut Health
But, isn’t it funny how it is the topic of discussion among new moms about their babies? And then among girlfriends in their 40’s and older? “How are you Eating, Sleeping and Pooping?!!!” The fundamentals of life. It is one of the most...
by Sara Banta | Dec 6, 2016 | AHP News, Articles, Skin Health
Like most women, I have spent way too much money on skin products, serums, lotions and potions — the Toxic kind before I knew any better, to now the Organic ones. They all seem to be just OK, but all are missing one or two things. Thus, I feel the need to get more...
by Sara Banta | Nov 22, 2016 | Articles, Energy & Performance, Gut Health
We have all heard the link between Probiotics and GUT health, Immune system, and even Anxiety, Depression, and some of the other Brain diseases. But Athletic Performance? It’s True… According to Dr. Mercola, a recent study demonstrates that using a...
by Sara Banta | Nov 8, 2016 | Articles, Natural Remedies
“Sara, I have High Cholesterol and High Blood Pressure. How can I eat a Low Carb, High Fat diet as you are recommending?” We have been so schooled into thinking that Cholesterol comes from the food we eat, and High Blood Pressure Is a...
by Sara Banta | Oct 25, 2016 | Articles, Nutrition
“Make the lie big, make it simple, keep saying it, and eventually they will believe it.” This is part II to my Nutritional Myths Exposed series. (If you missed Part I, you can read it here.) The first five were Myths that I believe apply to almost...
