by Sara Banta | Jul 16, 2022 | AHP News, Iodine, Thyroid Health
We all know that iodine is needed for metabolism and thyroid health, but many Western and holistic practitioners are cautious when it comes to prescribing iodine to their patients. Typically they are unsure of the ramifications of “too much” iodine. I discuss in my...
by Sara Banta | Jul 7, 2022 | Weight Loss, Estrogen Dominance, Hormones
So many men and women who complain about “hormonal issues” have estrogen dominance. Estrogen dominance is the condition of increased estrogen levels relative to progesterone levels in the body. Estrogen dominance may be the result of overproduction of estrogen by the...
by Sara Banta | Jun 20, 2022 | AHP News, Liver Health, Natural Remedies
Most people assume that gallstones are caused by a diet high in fat because gallstones are created from cholesterol. That is only part of the story. Gallstones are created from a thicker form of bile and a lack of movement or “emptying” of that bile from the...
by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | Jun 9, 2022 | Podcasts
Justin Stellman, host of Extreme Health Radio discusses with Sara how to prevent disease, including lifestyle and environmental upgrades. Topics Discussed in this Episode: His mom’s cancer diagnosis Disease prevention Lifestyle and environmental upgrades Justin...
