by Sara Banta | Jun 20, 2022 | AHP News, Liver Health, Natural Remedies
Most people assume that gallstones are caused by a diet high in fat because gallstones are created from cholesterol. That is only part of the story. Gallstones are created from a thicker form of bile and a lack of movement or “emptying” of that bile from the...
by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
by Sara Banta | Jun 9, 2022 | Podcasts
Justin Stellman, host of Extreme Health Radio discusses with Sara how to prevent disease, including lifestyle and environmental upgrades. Topics Discussed in this Episode: His mom’s cancer diagnosis Disease prevention Lifestyle and environmental upgrades Justin...
by Sara Banta | Jun 6, 2022 | Iodine, AHP News
What is Iodine? Iodine is a chemical element with the symbol I and atomic number 53. It belongs to the halogen group on the periodic table, along with fluorine, chlorine, bromine, and astatine. Iodine is a lustrous, purple-black solid at room temperature and is...
by Sara Banta | Jun 2, 2022 | AHP News
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein? What is protein synthesis? When should you eat protein and how much for maximum muscle gains?...
