by Sara Banta | Sep 27, 2021 | Blood Sugar, Video, Weight Loss
In this video, I discuss the how salt affects your sugar cravings, what is the best source of salt, and more. In this video, Sara discusses: How salt affects your sugar cravingsHow much salt do you need on a keto dietWhat is the best source of saltHow to improve...
by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
by Sara Banta | Sep 5, 2021 | AHP News, Weight Loss
The idea of counting calories for weight loss is a longstanding (and old) theory. The theory of counting calories for weight loss tells us to eat less and move more to sustain our ideal body weight. That sounds right, right? Wrong. I’m sure all of you have...
by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Jul 20, 2021 | AHP News, Blood Sugar, Salt, Weight Loss
™ As I have mentioned before, we NEED salt. Period. The craze over a low salt diet goes back decades. But why? One of the main reasons behind sticking to a low salt diet is to lower heart disease and blood pressure, which are directly related to Type II...
by Sara Banta | Jul 12, 2021 | AHP News, Blood Sugar, Weight Loss
Did you know that insulin is the main fat-storing hormone? When you eat, you have an insulin spike. When you don’t eat, or you fast for a period of time, blood sugar and insulin levels are lowered and this improves your insulin sensitivity. But what happens when...
