by Sara Banta | Nov 5, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Nutrition
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was...
by Sara Banta | Oct 8, 2018 | Keto
Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In...
by Sara Banta | Jul 24, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Success Stories, Weight Loss
I have known Erin for 30, years since Jr. High School. She has always been one of the most talented, creative individuals I know in addition to being an amazing mom of three. It just warms my heart to see her so full of life and energy now! Her story gives me the...
by Sara Banta | May 30, 2017 | Articles, Keto, Success Stories, Weight Loss
Post updated 6/28/17 with new Before and After photos! “After having my daughter almost 2 years ago, I have struggled with weight gain, chronic fatigue, and body image issues. I tried EVERYTHING including almost every thermogenic on the market. Nothing worked....
by Sara Banta | Feb 7, 2017 | Articles, Keto, Nutrition
What Are These Ketones Everyone Is Talking About? If you’ve read some of my past posts, you’ve probably already figured out that on the Ketogenic diet you burn Fat in the form of Ketones. But what are these magical Ketones that your body can use for fuel while...
by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
