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Intermittent Fasting and Supplements : Pairing for the Best Results

Intermittent Fasting and Supplements : Pairing for the Best Results

by Sara Banta | Aug 22, 2024 | AHP News, Fasting, Supplements

I’ve been an intermittent fasting enthusiast for years and have reaped numerous benefits. My body has adapted well to the practice, and I can comfortably fast for up to 24 hours.While intermittent fasting has transformed my health in many positive ways, it’s essential...
Dirty Fasting Versus Clean Fasting : Which Fasting Method Is Best?

Dirty Fasting Versus Clean Fasting : Which Fasting Method Is Best?

by Sara Banta | May 31, 2023 | AHP News, Fasting

Intermittent Fasting is a hot topic, and there are many opinions about what constitutes a fast, the length of a fast, and how to do Intermittent Fasting correctly. Like any other trend relating to diet and food, there are so many opinions. Deciding the best plan for...
Intermittent Fasting For Weight Loss

Intermittent Fasting For Weight Loss

by Sara Banta | Apr 1, 2023 | AHP News, Fasting, Metabolism, Weight Loss

Intermittent Fasting has been a popular trend in recent years, touted as a way to lose weight and improve overall health. But does Intermittent Fasting REALLY work for long-term weight loss? Let’s first learn what Intermittent Fasting is. What is Intermittent...
Vegan Diet And Not Losing Weight? This Is Why

Vegan Diet And Not Losing Weight? This Is Why

by Sara Banta | Aug 4, 2022 | AHP News, Energy & Performance, Fasting, Gut Health, Keto, Nutrition, Weight Loss

Are you on a vegan diet and not losing weight? Veganism has become more popular as mainstream media claims it is better for your hormones, weight loss, energy, and of course the environment.  But the truth is most people find themselves feeling better when they first...
How to Recover Quickly From Cheat Day (In Under 24 Hours!)

How to Recover Quickly From Cheat Day (In Under 24 Hours!)

by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss

None of us are perfect.  Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
How Do You Trigger Autophagy?

How Do You Trigger Autophagy?

by Sara Banta | Nov 7, 2021 | AHP News, Energy & Performance, Fasting, Keto

Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components.   The term autophagy means “self-eating,” where cells use their own components to...
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Sara Banta Health

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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