by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Mar 31, 2021 | Articles, Fasting
The goal of fasting is to rest and heal. The healing comes from the body’s break from digesting food and focusing on cleaning up the diseased cells and reducing inflammation throughout the body. By fasting, you will also see an improvement in dopamine levels, which...
