by Sara Banta | May 3, 2022 | AHP News, Blood Sugar, Gut Health, Nutrition, Weight Loss
Have you ever doubted your willpower around food and sweets in general, wondering how to stop sugar cravings?Have you ever thought “why can’t I stop giving in to sugar cravings?” Well, the good news is you aren’t alone, and there are scientific reasons you give in to...
by Sara Banta | Mar 18, 2022 | Muscle Building, Video, Weight Loss
Sara gives tips on how to maximize fat loss. In this video, Sara discusses: Maximize the Glucagon to Insulin ratioEnhance the Fat Loss
by Sara Banta | Nov 18, 2021 | AHP News, Weight Loss
Food addiction goes way beyond just the easily defined eating disorders; “dis-ordered” eating affects most people in the western world.Our modern-day food supply has created a confused and unhealthy relationship with food, confusing our views of what food actually is....
by Sara Banta | Sep 27, 2021 | Blood Sugar, Video, Weight Loss
In this video, I discuss the how salt affects your sugar cravings, what is the best source of salt, and more. In this video, Sara discusses: How salt affects your sugar cravingsHow much salt do you need on a keto dietWhat is the best source of saltHow to improve...
by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
by Sara Banta | Sep 5, 2021 | AHP News, Weight Loss
The idea of counting calories for weight loss is a longstanding (and old) theory. The theory of counting calories for weight loss tells us to eat less and move more to sustain our ideal body weight. That sounds right, right? Wrong. I’m sure all of you have...
