by Sara Banta | Apr 19, 2022 | Addiction, Nutrition, Video
Listen in on Sara’s Health talk as she discusses sugar cravings and how to manage them. In this video, Sara discusses: The Relationship between sugar and dopamine and the THREE pathways to the brain reinforcing our cravings for sugar Hidden sugars and artificial...
by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Jul 4, 2021 | Articles, Detox & Cleanse, Gut Health, Nutrition, Thyroid Health
I have been down the road of every diet; from a high sugar/ low fat diet, to a low-carb /high vegetable and protein diet, to a paleo diet, to a vegan diet, to a carnivore diet, and now to a specific high protein diet incorporating foods that cooperate with my given...
by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? Protein and Digestion Protein & Digestion © Calstate Nutrition and Fitness Protein...
by Sara Banta | Jun 3, 2021 | Articles, Heart Health, Keto, Nutrition, Supplements
Heart disease has truly become a pandemic over the last few years, hitting all demographics. Personally, I found out the hard way about the importance of nutrition for heart health when my 17 year old son, who was training for Nationals in Crew, started...
by Sara Banta | Mar 18, 2021 | Nutrition, Video, Weight Loss
In this video, Sara discusses: Why eating healthy may not always be healthy for youSymptoms of malabsorption of healthy vegetablesSymptoms of fat malabsorptionSupplements that improve malabsorption: Wild-Lytes, Stress Mover, Immune Mover, Berberine HCL, Beta TCP,...
