by Sara Banta | Oct 7, 2021 | AHP News, Blood Sugar
Diabetes is an epidemic in modern-day society. Once an adult disease, Type II diabetes is now being diagnosed in young children. Diabetes and insulin resistance is related to most other chronic diseases including heart disease, obesity, leaky gut, and other...
by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
by Sara Banta | Sep 13, 2021 | AHP News, Detox & Cleanse
In addition to the supplements above, this incorporates more comprehensive healing, detoxification, and rebooting of the immune system. Chronic issues such as Obesity, Fatty Liver Disease, Hashimotos, Leaky Gut, Dysbiosis, Autoimmune Disease, and more may...
by Sara Banta | Sep 5, 2021 | AHP News, Weight Loss
The idea of counting calories for weight loss is a longstanding (and old) theory. The theory of counting calories for weight loss tells us to eat less and move more to sustain our ideal body weight. That sounds right, right? Wrong. I’m sure all of you have...
by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
