by Sara Banta | Jul 20, 2016 | Articles, Keto, Nutrition, Weight Loss
Remember the Fat-Free Snack Well Cookies? Fat-Free Pretzels and Frozen Yogurt? Those were the “Free Foods” we could have at anytime. Good thing because they made me so hungry that I wanted them ALL day long! And, there was no relation between eating those...
by Sara Banta | Jul 12, 2016 | Articles, Natural Remedies
Does this sound familiar: You have Brain Fog, Low Energy, Weight Gain, are constantly Tired? You go to the doctor, and they test your Thyroid Gland. One of two things occur: Your TSH (Thyroid Stimulating Hormone) is ‘NORMAL’ and they don’t tell you...
by Sara Banta | Jun 14, 2016 | Articles, Hormones, Men's Health, Natural Remedies
Men Are Simple — They Just Need the Basics And They Are Good to Go! Yet Most Men Are NOT Happy With Where Things are Headed. Men are supposed to have high levels of Testosterone, lower levels of Estrogen. Yet, in today’s world, many factors reduce Testosterone...
by Sara Banta | Jun 7, 2016 | Articles, Hormones, Natural Remedies
How many good days per month do YOU have? I feel like anytime you are among a group of women, the topics of PMS, Hormones, Hot Flashes, or Sex Drive come up. MEN, don’t stop reading this yet — this affects you too! Is it not true that when your Wife, Mom,...
by Sara Banta | May 17, 2016 | Articles, Gut Health, Skin Health
I look at my children’s faces as they are 9, 11, and 13, and the gorgeous smooth baby skin is still there on my 9 year old; my 11 year old thinks she has zits, and my 13 year old has a few. I cringe thinking, “Who got my skin — cystic acne throughout high...
