by Sara Banta | Jun 14, 2021 | Articles, Muscle Building, Nutrition, Protein
There are so many theories about how much protein to eat, when to eat it, increasing it or decreasing it with age, and plant proteins versus animal proteins. So, what is the truth? Protein and Digestion Protein & Digestion © Calstate Nutrition and Fitness Protein...
by Sara Banta | Jun 3, 2021 | Articles, Heart Health, Keto, Nutrition, Supplements
Heart disease has truly become a pandemic over the last few years, hitting all demographics. Personally, I found out the hard way about the importance of nutrition for heart health when my 17 year old son, who was training for Nationals in Crew, started...
by Sara Banta | Jun 2, 2021 | Podcasts
Topics discussed in this episode: The Four Pillars of Keto Which keto foods wreck your health? The Damage from Processed oils The importance of some insulin When should you flex in and out of keto Ben Azadi, FDN-P, is on a mission to help 1 billion people live a...
by Sara Banta | May 26, 2021 | Podcasts
Topics discussed in this episode: How to permanently release any emotional pain and END SUFFERING Remove any blocks to progress on your goals and achieve SUCCESS Know how the mind + body work to totally transform and achieve your OPTIMAL HEALTH Have AMAZING...
by Sara Banta | May 25, 2021 | Video, Weight Loss
In this video, Sara discusses: What is Leptin?Signs of Leptin ResistanceWhat causes Leptin Resistance?How to reverse Leptin Resistance
