by Sara Banta | Jul 12, 2021 | AHP News, Blood Sugar, Weight Loss
Did you know that insulin is the main fat-storing hormone? When you eat, you have an insulin spike. When you don’t eat, or you fast for a period of time, blood sugar and insulin levels are lowered and this improves your insulin sensitivity. But what happens when...
by Sara Banta | Jun 8, 2021 | Articles, Energy & Performance, Keto, Weight Loss
We have been taught that “all fat is bad”. Whether it’s the fat on your body or the fat you eat. According to the food pyramid, we are supposed to eat 6-11 servings of breads and cereals, and an extremely limited amount of fat. Those guidelines couldn’t be further...
by Sara Banta | May 25, 2021 | Video, Weight Loss
In this video, Sara discusses: What is Leptin?Signs of Leptin ResistanceWhat causes Leptin Resistance?How to reverse Leptin Resistance
by Sara Banta | Apr 26, 2021 | Articles, Detox & Cleanse, Weight Loss
What is Leptin? Leptin is a hormone produced by fat cells that says “stop eating- I am satisfied”. It is known as the satiety hormone. Leptin has a specific action in the hypothalamus of the brain to control your metabolism and your appetite. The more fat you have and...
by Sara Banta | Mar 18, 2021 | Nutrition, Video, Weight Loss
In this video, Sara discusses: Why eating healthy may not always be healthy for youSymptoms of malabsorption of healthy vegetablesSymptoms of fat malabsorptionSupplements that improve malabsorption: Wild-Lytes, Stress Mover, Immune Mover, Berberine HCL, Beta TCP,...
by Sara Banta | Dec 21, 2020 | Interviews, Keto, Weight Loss
In this Keto Kamp Podcast episode, shares about her personal health journey. After her son Jackson received a serious diagnosis, Sara knew her calling was to help others heal themselves naturally. Eventually, that journey led to her creating Accelerated Health...
