by Sara Banta | Mar 16, 2022 | Muscle Building, Video
Join Sara as she provides tools to enhance the benefits of exercise. In this video, Sara discusses: The benefits of exerciseThe different types of exerciseThe tools to enhance your results from exerciseHow fasting effects the results of exercise
by Sara Banta | Mar 13, 2022 | Stress Relief & Mental Health, Video
In this video Sara discusses her top supplements and top activities that improve mental wellbeing including: Accelerated Colloidal Silver Accelerated Gold Acceleradine Iodine Ion Gut Health Accelerated Fast® Exercise Gratitude Journaling Prayer and Manifestation...
by Sara Banta | Mar 1, 2022 | Energy & Performance, Video
Learn how to increase energy through mitochondria with Sara. In this video, Sara discusses: Tools to increase energy through ATP production and mitochondria health
by Sara Banta | Sep 27, 2021 | Blood Sugar, Video, Weight Loss
In this video, I discuss the how salt affects your sugar cravings, what is the best source of salt, and more. In this video, Sara discusses: How salt affects your sugar cravingsHow much salt do you need on a keto dietWhat is the best source of saltHow to improve...
by Sara Banta | Aug 4, 2021 | Muscle Building, Protein, Video
In this video, I discuss what protein is, when you should eat protein and how much protein you need for maximum muscle gains. In this video, Sara discusses: What is protein?What is protein synthesis?When should you eat protein and how much for maximum muscle...
by Sara Banta | Jul 2, 2021 | Energy & Performance, Video
In this video, I discuss how to increase your energy levels naturally. You’ll learn how to increase your energy levels, wake up feeling refreshed, and how to sustain your energy levels throughout the day. In this video, Sara discusses: What is energy?What NOT to...
