by Sara Banta | Sep 19, 2017 | Articles, Nutrition
Sara, I read your article last week about Lectins. How important is it that I stick to these foods without Lectins? I feel like I can’t eat anything and am so confused! Personally, I had the same reaction! We are living in a world so different from what our...
by Sara Banta | Sep 12, 2017 | Articles, Gut Health, Nutrition
Could These Tiny Proteins Be a Hidden Cause of Health Issues? “Sara, I am eating such a clean, healthy diet but still experiencing arthritic pain, digestive issues, and weight gain. What else could be going on?” Bread. Pasta. Grains. Potatoes. Rice. Corn....
by Sara Banta | Jun 26, 2017 | Articles, Nutrition
Turn on Your Cells’ Electricity with Electrolytes! You’ve heard about electrolytes. They supposedly are in your Gatorade, Vitamin Water and energy drinks. But, really, are they doing you any good? Energy drinks such as Gatorade not only have sugar or High...
by Sara Banta | May 2, 2017 | Articles, Nutrition
GMO’s: Are They Dangerous or Safe?I recently received the following question from a client: “Frankenfoods—I know they aren’t as good as Organic, but do they really hurt me, especially if I am eating Low Carb or Ketogenic?”Here’s my...
by Sara Banta | Mar 14, 2017 | Articles, Detox & Cleanse, Nutrition
Produce You Need To Buy Organic & What You Can Get Away with Buying Non-Organic The Environmental Working Group (EWG) has released its 2017 Dirty Dozen list. This year, the annual report found that almost 70 percent of 48 non-organic samples tested positive for at...
by Sara Banta | Feb 7, 2017 | Articles, Keto, Nutrition
What Are These Ketones Everyone Is Talking About? If you’ve read some of my past posts, you’ve probably already figured out that on the Ketogenic diet you burn Fat in the form of Ketones. But what are these magical Ketones that your body can use for fuel while...
