by Sara Banta | Nov 17, 2018 | Articles, Energy & Performance, Keto, Mood, Nutrition
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can...
by Sara Banta | Nov 5, 2018 | Articles, Detox & Cleanse, Energy & Performance, Keto, Nutrition
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was...
by Sara Banta | Sep 19, 2017 | Articles, Nutrition
Sara, I read your article last week about Lectins. How important is it that I stick to these foods without Lectins? I feel like I can’t eat anything and am so confused! Personally, I had the same reaction! We are living in a world so different from what our...
by Sara Banta | Sep 12, 2017 | Articles, Gut Health, Nutrition
Could These Tiny Proteins Be a Hidden Cause of Health Issues? “Sara, I am eating such a clean, healthy diet but still experiencing arthritic pain, digestive issues, and weight gain. What else could be going on?” Bread. Pasta. Grains. Potatoes. Rice. Corn....
by Sara Banta | Jun 26, 2017 | Articles, Nutrition
Turn on Your Cells’ Electricity with Electrolytes! You’ve heard about electrolytes. They supposedly are in your Gatorade, Vitamin Water and energy drinks. But, really, are they doing you any good? Energy drinks such as Gatorade not only have sugar or High...
by Sara Banta | May 2, 2017 | Articles, Nutrition
GMO’s: Are They Dangerous or Safe?I recently received the following question from a client: “Frankenfoods—I know they aren’t as good as Organic, but do they really hurt me, especially if I am eating Low Carb or Ketogenic?”Here’s my...
