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Eating Processed Foods Critically Lower Teen Muscle Mass By 60%

Eating Processed Foods Critically Lower Teen Muscle Mass By 60%

by Sara Banta | Apr 14, 2025 | AHP News, Family Health, Muscle Building

The foods we eat play a major role in shaping our bodies, especially during critical growth periods like adolescence. New research highlights a disturbing trend—teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass...
Supplements for Athletes: Fueling Performance Safely

Supplements for Athletes: Fueling Performance Safely

by Sara Banta | Feb 1, 2025 | AHP News, Muscle Building, Supplements

For athletes, performance isn’t just about pushing limits—it’s about sustaining energy, accelerating recovery, and optimizing health to perform consistently. The supplements you choose can play a vital role in bridging nutritional gaps, supporting your body’s natural...
Maximize Muscle Growth While Minimizing Fat Storage

Maximize Muscle Growth While Minimizing Fat Storage

by Sara Banta | Oct 6, 2024 | AHP News, Muscle Building

When it comes to building muscle and shedding fat, the concepts of bulking and cutting are key strategies. Let me break it down for you.BulkingBulking is all about gaining muscle mass. During this phase, you eat a surplus of calories, which fuels your workouts and...
Muscle Mythbusters: The Dark Side of Protein Shakes Revealed

Muscle Mythbusters: The Dark Side of Protein Shakes Revealed

by Sara Banta | Jun 20, 2024 | AHP News, Muscle Building

The Rise of Protein Products Protein is a hot topic right now. Walk into any supermarket or health store, and you’ll see shelves overflowing with protein shakes and bars. It’s estimated that around one in ten people eats a protein bar once a week, and a similar...
The Ultimate Guide To Protein For Women & Men

The Ultimate Guide To Protein For Women & Men

by Sara Banta | Oct 2, 2022 | AHP News, Energy & Performance, Gut Health, Muscle Building, Nutrition, Protein

Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. What Are the Functions of Protein Here’s a breakdown of the key jobs protein does:...
How to Recover Quickly From Cheat Day (In Under 24 Hours!)

How to Recover Quickly From Cheat Day (In Under 24 Hours!)

by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss

None of us are perfect.  Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
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Sara Banta Health

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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