by Sara Banta | Apr 14, 2025 | AHP News, Family Health, Muscle Building
The foods we eat play a major role in shaping our bodies, especially during critical growth periods like adolescence. New research highlights a disturbing trend—teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass...
by Sara Banta | Feb 1, 2025 | AHP News, Muscle Building, Supplements
For athletes, performance isn’t just about pushing limits—it’s about sustaining energy, accelerating recovery, and optimizing health to perform consistently. The supplements you choose can play a vital role in bridging nutritional gaps, supporting your body’s natural...
by Sara Banta | Oct 6, 2024 | AHP News, Muscle Building
When it comes to building muscle and shedding fat, the concepts of bulking and cutting are key strategies. Let me break it down for you.BulkingBulking is all about gaining muscle mass. During this phase, you eat a surplus of calories, which fuels your workouts and...
by Sara Banta | Jun 20, 2024 | AHP News, Muscle Building
The Rise of Protein Products Protein is a hot topic right now. Walk into any supermarket or health store, and you’ll see shelves overflowing with protein shakes and bars. It’s estimated that around one in ten people eats a protein bar once a week, and a similar...
by Sara Banta | Oct 2, 2022 | AHP News, Energy & Performance, Gut Health, Muscle Building, Nutrition, Protein
Whether the goal is to build muscle, optimize longevity, lose weight, or improve overall health, this is the guide to tell you exactly how much and what kind of protein you need. What Are the Functions of Protein Here’s a breakdown of the key jobs protein does:...
by Sara Banta | Jun 13, 2022 | AHP News, Energy & Performance, Fasting, Muscle Building, Weight Loss
None of us are perfect. Our health and weight loss journeys aren’t linear either.When on a health transformation journey, the goal isn’t perfection but actually to learn from the days that you “fall off the wagon.” Having a cheat meal or a cheat day will remind you...
