by Sara Banta | May 24, 2016 | Articles, Detox & Cleanse
For Me, I Was Loaded with Heavy Metals… I will never forget when I was starting down my path of healing my body, I was told I had high Levels of Mercury, Lead and Aluminum in my body — No wonder I felt horrible! So I started the detox process, and then was...
by Sara Banta | May 17, 2016 | Articles, Gut Health, Skin Health
I look at my children’s faces as they are 9, 11, and 13, and the gorgeous smooth baby skin is still there on my 9 year old; my 11 year old thinks she has zits, and my 13 year old has a few. I cringe thinking, “Who got my skin — cystic acne throughout high...
by Sara Banta | May 3, 2016 | Articles, Mood
I come from a strong Gene pool of TYPE A personalities… It’s the running joke that my family is in constant COMPETITION of who is more Type A — ironic, eh? As we all pretend to be less controlling and TYPE A than we really are, we still strive to be...
by Sara Banta | Apr 12, 2016 | Articles, Keto, Nutrition, Weight Loss
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving...
by Sara Banta | Apr 6, 2016 | Articles, Gut Health
By now, you’ve probably heard the term “Leaky Gut”, but maybe you’re not sure what can cause it. Stress – The Silent Culprit We are in a world where it seems almost impossible to fight the elements that do damage to your gut — Pesticides...
by Sara Banta | Mar 29, 2016 | Articles, Nutrition
How excited would you be if you went to a restaurant and they served you a glass of wine and a Basket full of Snickers instead of fresh bread? Actually some of you may say you would rather have the bread! And there’s a reason… First, quiz time:...
