by Sara Banta | Sep 30, 2019 | Articles, Hormones, Keto, Weight Loss
Weight Gain: It’s All About the Hormones! Fat storing hormones? fact or fiction? Most of us work so hard at maintaining our weight or losing weight by increasing our exercise and decreasing our calories; it seems logical that you want to burn more than you eat and you...
by Sara Banta | Sep 11, 2019 | Interviews
When we look at the world today, there’s a lot of obstacles that can get in the way of our weight loss. We are getting hit from all angles by things that disrupt our bodies natural way to fight fat. Yes, diet and exercise are important, but how are we going to...
by Sara Banta | Sep 10, 2019 | Articles, Hair Health, Keto, Nutrition
Hair loss is an issue older men dealt with and actually was thought of as a “distinguished look” and a sign of “wisdom”; it was something you were not embarrassed about or trying to hide. It seems today, more than ever, women and men are suffering from hair loss due...
by Sara Banta | Aug 14, 2019 | Interviews
Pathways to Family Wellness is a podcast as well as a quarterly print and digital magazine whose mission is to support you and your family’s quest for wellness. In this interview, I had the pleasure of sitting with Brendan Riordan of Pathways to discuss my top...
by Sara Banta | Aug 12, 2019 | Interviews
Would you trade the most painful experience of your life for easier days? What does it mean to be Beautifully Broken? For Freddie Kimmel, cancer, Lyme disease, and toxic mold were priceless experiences which formed the ultimate lens of gratitude to view the world....
by Sara Banta | Aug 6, 2019 | Interviews
I had the pleasure of sitting with Jason Jones from Health Made Easy podcast to discuss how to make raising kids easy. We discuss using machines like the SCIO machine and the AMPCOIL to uncover imbalances in the body and to cancel out frequencies from things like...
by Sara Banta | Jul 30, 2019 | Interviews
I had the pleasure of sitting with Dr. Jannine Krause and discussing the importance of the Gut as your first brain, and your brain as your second brain. We walk through, step by step, how to Detox, Reset and Rebuild your body first, and your mind second. It is...
by Sara Banta | Jul 25, 2019 | Interviews
I had the opportunity to chat with Dave Sherwin from the Dirobi Podcast show. Dave and I discuss the Top 7 Ways to Boost the Immune System! 1. Ketogenic whole food diet 2. Sleep 10 Scientifically Proven Ways to Sleep Better 3. Stress Reduction Mindfulness and...
by Sara Banta | Jul 25, 2019 | Articles, Nutrition, Salt
Are You Afraid of Salt? Think again… Wars have been fought over Salt. But, it was Ancient Seabed Sea Salt, with trace minerals that wars have been fought over—not table salt! So When Did Things Change? In 1977, we received advice to eat a Low Fat and Low Salt...
by Sara Banta | Jul 20, 2019 | Interviews
Technology surrounds us. We place our phones near our computers while we watch big screen TVs. Junction boxes are nearby and can even be located by our bedrooms where we spend a significant amount of time. While the information we can access and the connections we can...
