by Sara Banta | Jun 20, 2024 | AHP News, Muscle Building
The Rise of Protein Products Protein is a hot topic right now. Walk into any supermarket or health store, and you’ll see shelves overflowing with protein shakes and bars. It’s estimated that around one in ten people eats a protein bar once a week, and a similar...
by Sara Banta | Jun 16, 2024 | AHP News, Nutrition, Thyroid Health
Over the past three years, there has been a noticeable increase in people experiencing thyroid health issues. Thyroid hormones impact nearly every cell and organ in your body and are crucial for: Growth and development: Thyroid hormones are essential for childhood...
by Sara Banta | Jun 7, 2024 | AHP News, Gut Health
When you have a baby, you are concerned with three things: if they are eating, sleeping and pooping. When you have aging parents, you focus on the same three things: if they are eating, sleeping, and pooping. These are the fundamental bodily functions.Constipation is...
by Sara Banta | May 31, 2024 | AHP News, brain health supplements
Scientists still don’t know exactly what causes Alzheimer’s disease, but there’s a general consensus that clumps of certain proteins— beta-amyloid and tau—in the brain are key indicators.Edward Anderton, PhD, a postdoctoral researcher at The Buck Institute...
by Sara Banta | May 28, 2024 | AHP News, Thyroid Health, Weight Loss
Unexplained weight gain has been affecting millions of people in recent years, due to many reasons that I lay out in my article Reasons for Unexplained Weight Gain. The causes go beyond the obvious processed foods and too much sugar; hidden reasons can include,...
by Sara Banta | May 26, 2024 | AHP News, brain health supplements, Supplements
Mushrooms have been recognized for their diverse health benefits in Ayurvedic and Traditional Chinese Medicine for centuries, but they are now experiencing a resurgence in popularity. This renewed interest is partly due to the significant decline in cognitive function...
by Sara Banta | May 24, 2024 | AHP News, Protein
There is much debate about low carb versus low fat diets, but one macronutrient that the majority of experts agree on is protein.Protein intake has been connected to longevity, a stronger immune system, increased energy, and better overall health. It really isn’t...
by Sara Banta | May 14, 2024 | AHP News, Weight Loss
In a time where over 41.9% of American’s are overweight or obese, there is a hunt to find tricks for losing weight, including which foods will help burn fat.The rates of obesity have increased exponentially over the last 40 years. Considering people probably...
by Sara Banta | May 9, 2024 | AHP News, Supplements
Creatine is gaining a lot of traction as a trending topic, as it is seen as a very “safe” and effective supplement for not only muscle gains and physical performance but also for brain health. What Is Creatine? Creatine is a natural energy source that supports the...
by Sara Banta | May 3, 2024 | AHP News, Detox & Cleanse
The latest report from the American Lung Association paints a concerning picture: Americans today are breathing more toxic air than they have in the past 25 years. The findings, released in May 2024, reveal the highest levels of toxic particle pollution recorded since...
