by Sara Banta | May 3, 2024 | AHP News, Weight Loss
I have tried every diet, and have been an advocate of the low-carb diet for quite a while. That included the “keto craze” and carnivore phase over the last decade.Personally, I never succumbed to eating a high-fat keto diet, as the excess fat never made me feel my...
by Sara Banta | May 1, 2024 | AHP News, Gut Health
The integrity of our health is under siege from various disruptors within the food system, including genetically modified organisms (GMOs), glyphosate, overcrowded and conventionally raised poultry and beef, and the influx of inflammatory seed oils. Adding to the...
by Sara Banta | Apr 24, 2024 | AHP News, brain health supplements, Supplements
Methylene blue has become a highly searched supplement for a number of reasons. It is a versatile compound that has been studied for various potential benefits. First developed in 1891 to stain and devitalize certain microbes, it was also one of the first...
by Sara Banta | Apr 22, 2024 | AHP News, Nutrition
In a recent study published in The American Journal of Clinical Nutrition, researchers investigated how diets containing real meat compare to those using plant-based meat alternatives in terms of cardiovascular health and diabetes risk.The study aimed to determine...
by Sara Banta | Apr 20, 2024 | AHP News, GERD, Gut Health, Supplements
Every day, the number of people suffering from leaky gut, bloating, indigestion, and other gut issues increases. This is due to the exponential rise of toxicity in our food and water supply, radiation, processed foods, GMOs, glyphosate, and stress. In addition to IBS,...
by Sara Banta | Apr 18, 2024 | AHP News, Anti Aging
There have been reports in the news about the rates of cancer in young people rising at accelerated rates, chronic disease is showing up in younger populations, and Alzheimer’s is hitting younger populations and more strongly connected to genetics than previously...
by Sara Banta | Apr 11, 2024 | AHP News, Stress Relief & Mental Health, Thyroid Health
Most menopausal and perimenopausal women experience a shift in their energy, mood, and weight. Doctors usually claim that this is “part of aging” and you can’t do anything about it except take an antidepressant. Could Hypothyroidism Be the Missing Link? Weight gain,...
by Sara Banta | Mar 25, 2024 | AHP News, Hydration
Hydration isn’t just about drinking water. In fact, drinking only water can dehydrate you!Hydration is about salt and water; not just sodium, but the complete salt with all of the natural electrolytes, balanced, the way nature intended.Health Benefits of...
by Sara Banta | Mar 23, 2024 | AHP News, Skin Health
Many of us take supplements to support our nutrition and detoxification, but don’t think twice about what we put on our skin. We wonder why our skin looks dull or has acne or wrinkles, and it may be the chemicals we are applying directly to our skin!The skin is the...
by Sara Banta | Mar 21, 2024 | AHP News, Weight Loss
The buzz around apple cider vinegar (ACV) for weight loss is everywhere, and honestly, it’s a bit amusing. If it were a miracle cure, it would be flying off the shelves! With that said, I do use ACV daily. I love its taste, and it helps with digestion and blood...
