Conscious Parenting with Gabriel Cousens

Topics discussed in this interview: How to parent with intention in 2021 How to teach meditation to children and adults How to teach manifestation Importance of iodine in our toxic world Gabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi,...

Plant Medicine with Jonathan de Potter

Topics discussed in this video: The benefits and risks with plant medicine Jonathan’s journey with plant medicine What his treatment involved Who it’s appropriate for Jonathan de Potter is the Founder and CEO of Behold Retreats. He advocates for elevating...
How to Fast – Fasting the Right Way

How to Fast – Fasting the Right Way

The goal of fasting is to rest and heal. The healing comes from the body’s break from digesting food and focusing on cleaning up the diseased cells and reducing inflammation throughout the body. By fasting, you will also see an improvement in dopamine levels, which...
Understanding Hormesis: The Good Stress

Understanding Hormesis: The Good Stress

Stress. We all know it and we all wish we could eliminate it. When you think of stress, you think of the chronic stressors in life: money, relationships, work, and lack of sleep. That kind of stress increases hormones like cortisol and epinephrine, which actually...