by Sara Banta | Dec 3, 2021 | AHP News, Detox & Cleanse, Natural Remedies
No one wants to think about worms or other nasty parasites slithering around in your body, and making you their “home”, but the reality is most of us have parasites. In fact, it is estimated that over 50% of all Americans carry parasites How do we Get Parasites? How...
by Sara Banta | Nov 18, 2021 | AHP News, Weight Loss
Food addiction goes way beyond just the easily defined eating disorders; “dis-ordered” eating affects most people in the western world.Our modern-day food supply has created a confused and unhealthy relationship with food, confusing our views of what food actually is....
by Sara Banta | Nov 7, 2021 | AHP News, Energy & Performance, Fasting, Keto
Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components. The term autophagy means “self-eating,” where cells use their own components to...
by Sara Banta | Oct 29, 2021 | AHP News, Anti Aging
It seems like there are two camps in society: one is trying to reverse their chronic metabolic disease, and the other is trying to anti-age or increase longevity with different diets, modalities, and “biohacks”. The irony is that aging is a “condition”, associated...
by Sara Banta | Oct 7, 2021 | AHP News, Blood Sugar
Diabetes is an epidemic in modern-day society. Once an adult disease, Type II diabetes is now being diagnosed in young children. Diabetes and insulin resistance is related to most other chronic diseases including heart disease, obesity, leaky gut, and other...
by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
