by Sara Banta | Nov 7, 2021 | AHP News, Energy & Performance, Fasting, Keto
Autophagy is a term that has become very popular lately and for good reason. It is a biological process that removes the body’s accumulated toxins and recycles damaged cell components. The term autophagy means “self-eating,” where cells use their own components to...
by Sara Banta | Oct 29, 2021 | AHP News, Anti Aging
It seems like there are two camps in society: one is trying to reverse their chronic metabolic disease, and the other is trying to anti-age or increase longevity with different diets, modalities, and “biohacks”. The irony is that aging is a “condition”, associated...
by Sara Banta | Oct 7, 2021 | AHP News, Blood Sugar
Diabetes is an epidemic in modern-day society. Once an adult disease, Type II diabetes is now being diagnosed in young children. Diabetes and insulin resistance is related to most other chronic diseases including heart disease, obesity, leaky gut, and other...
by Sara Banta | Oct 4, 2021 | AHP News, Fasting
Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or their nutritional needs won’t allow for restricting their eating windows. The more...
by Sara Banta | Sep 17, 2021 | AHP News, Detox & Cleanse, Energy & Performance, Metabolism, Protein, Thyroid Health, Weight Loss
If you have struggled to lose weight you, may have asked yourself, “How do I speed up my metabolism?” You may think that having a slow metabolism is just part of aging and that you are biologically destined to put on at least 2 pounds every year. When you look...
by Sara Banta | Sep 13, 2021 | AHP News, Detox & Cleanse
In addition to the supplements above, this incorporates more comprehensive healing, detoxification, and rebooting of the immune system. Chronic issues such as Obesity, Fatty Liver Disease, Hashimotos, Leaky Gut, Dysbiosis, Autoimmune Disease, and more may...
