by Sara Banta | Aug 23, 2021 | AHP News, Detox & Cleanse, Fasting, Keto, Nutrition, Vitamins & MInerals, Weight Loss
Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice fasting the best way to fast, detox, and cleanse, or is juice fasting doing more harm than...
by Sara Banta | Aug 13, 2021 | AHP News, Gut Health
How often do you wake up and look in the mirror, thinking I don’t even look like myself– puffy eyes, bloat in the cheeks, bloated stomach and just swollen? A lot of times your hands and fingers are swollen as well. Maybe your wrinkles are a bit filled...
by Sara Banta | Jul 26, 2021 | AHP News, Detox & Cleanse, Liver Health
After learning about the endless functions of the liver, I protect mine as much as I can. The liver is about 3 and a half pounds on the right side of your upper abdomen. It is your main detoxification organ, cleansing your body of heavy metals and environmental...
by Sara Banta | Jul 20, 2021 | AHP News, Blood Sugar, Salt, Weight Loss
™ As I have mentioned before, we NEED salt. Period. The craze over a low salt diet goes back decades. But why? One of the main reasons behind sticking to a low salt diet is to lower heart disease and blood pressure, which are directly related to Type II...
by Sara Banta | Jul 12, 2021 | AHP News, Blood Sugar, Weight Loss
Did you know that insulin is the main fat-storing hormone? When you eat, you have an insulin spike. When you don’t eat, or you fast for a period of time, blood sugar and insulin levels are lowered and this improves your insulin sensitivity. But what happens when...
by Sara Banta | Sep 22, 2020 | AHP News, Anti Aging, Articles, Skin Health
Spray with Accelerated Face Lift Spray and rub it on the neck and face in a circular motionThis is a topic close to my heart. I suffered from cystic acne growing up, and now that I’m in my forties, I’m fighting wrinkles and still acne! On top of...
