by Sara Banta | Mar 19, 2019 | Articles, Keto, Kids
As many of you know, I interviewed my son Jackson who is in high school and has had been forced to eat clean because of health issues and fighting Leukemia at the age of 9. Now he is a devoted athlete who is working on gaining muscle quickly and reaching his peak...
by Sara Banta | Mar 12, 2019 | Detox & Cleanse, Keto
This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you! Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest...
by Sara Banta | Mar 4, 2019 | Keto
This is part 2 of a 3-part series on the top Keto Diet Questions I receive from clients like you! #1. Can you still get the benefits of a Keto diet if you’re following the 80/20 rule? (Meaning, you follow Keto 80% of the time, then 20% of the time you’re...
by Sara Banta | Feb 22, 2019 | Keto
In this first video in a 3-part series, I answer the top Keto Diet Questions I receive from clients like you! #1. Are there any specific conditions or symptoms that might be a reason to hold off on starting Keto? And are there other diets that could be beneficial? I...
by Sara Banta | Jan 21, 2019 | Articles, Energy & Performance, Keto, Kids, Nutrition, Success Stories
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto...
by Sara Banta | Jan 7, 2019 | Articles, Detox & Cleanse, Energy & Performance, Keto, Weight Loss
Why is it so hard to lose weight and reverse chronic disease? It isn’t so simple. Nowadays, we are faced with multiple obstacles that cause unexplained weight gain and chronic health issues.Insulin Resistance as the Root CauseInsulin resistance is a medical condition...
