by Sara Banta | Jul 13, 2020 | Articles, Detox & Cleanse, Keto
How Toxic Are You? Every year, the average person is exposed to 14 pounds of pesticides, herbicides, food additives, and preservatives. The EPA studied chemicals stored in the fat of humans showed 100% of people had diocines, PCB’s, dichlorobenzene, and xylene....
by Sara Banta | May 11, 2020 | Articles, Keto, Weight Loss
I am often asked, “What are the ideal keto macros for weight loss?” First, I want to start out with the definition of what “oxidative priority” is when referencing how to make your body burn fat. What is Oxidative Priority? Oxidative Priority refers to...
by Sara Banta | Jan 21, 2020 | Articles, Keto
You’ve heard about the Keto Diet, but may have also heard about the Keto Flu and the downsides to starting Keto. What if I told you within 3 days you are going to feel amazing and feel all of the effects of the keto diet, including improved mental clarity,...
by Sara Banta | Jan 9, 2020 | Articles, Keto
Are Brussels Sprouts Keto Friendly? Yes, Brussels sprouts are not only an incredibly healthy vegetable but are indeed keto friendly as well. However, many Brussels sprout recipes require an excessive amount of butter, and sometimes even cheese sauces. Cheese and...
by Sara Banta | Jan 8, 2020 | Articles, Keto
If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in...
by Sara Banta | Oct 4, 2019 | Articles, Keto, Nutrition, Weight Loss
While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat loss. And not only weight loss, but you actually maintain muscle with intermittent...
