RESTORE Your Healthy Microbiome

RESTORE Your Healthy Microbiome

Gut health is making big headlines these days, with multiple studies conducted at prestigious universities underscoring the fundamental link between gut health and overall health. All these studies share a common premise: To be well, one must have a healthy gut. And...
What’s the Deal With Lectins?

What’s the Deal With Lectins?

Could These Tiny Proteins Be a Hidden Cause of Health Issues? “Sara, I am eating such a clean, healthy diet but still experiencing arthritic pain, digestive issues, and weight gain. What else could be going on?” Bread. Pasta. Grains. Potatoes. Rice. Corn....
Do You Have Dicey Digestion?

Do You Have Dicey Digestion?

“Sara, my stomach starts out flat in the morning and slowly grows with bloat and aches. By the end of the day, I look pregnant and have pain. To add to it, I am so constipated! I can’t figure out what to eat and when to eat to make it any...
Constipation: That “Dirty” Word

Constipation: That “Dirty” Word

But, isn’t it funny how it is the topic of discussion among new moms about their babies? And then among girlfriends in their 40’s and older? “How are you Eating, Sleeping and Pooping?!!!” The fundamentals of life. It is one of the most...