The Underappreciated Gallbladder

The Underappreciated Gallbladder

Every other person you come across is missing their gallbladder. We have been told we don’t need it. Doctors say, “It really isn’t necessary. However, you will need to take this prescription for the rest of your life if you get it taken...
Our Liver: the Master Filter

Our Liver: the Master Filter

Ten years ago, I wouldn’t have even known where my liver was in my body, let alone what it does! Now I protect it and care for it as best as I can. Without a healthy Liver, your whole system will suffer. The liver has over 500 functions in the body! It has...
Ketosis 101

Ketosis 101

What Are These Ketones Everyone Is Talking About? If you’ve read some of my past posts, you’ve probably already figured out that on the Ketogenic diet you burn Fat in the form of Ketones. But what are these magical Ketones that your body can use for fuel while...