by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: Keto, Paleo, low carb and ancestral diets Fat loss, weight loss and body recomposition Optimizing performance, health and longevity Is Protein going to shorten your life? Do animal products cause cancer and heart disease? Will grazing...
by Sara Banta | May 6, 2021 | Podcasts
Topics discussed in this video: How to be Conscious with money and time What’s a “money vibe” and how it impacts people’s financial life What I’m currently excited about regarding money-vibe work Jackie Woodside is a bestselling author, TEDx speaker, expert...
by Sara Banta | Apr 28, 2021 | Articles, Blood Sugar
Most people struggle with appetite control and are always thinking about their next meal. As your brain is constantly focused on what you’re going to eat next, and where and how, you have very little time to actually think about doing something productive or new...
by Sara Banta | Apr 26, 2021 | Articles, Detox & Cleanse, Weight Loss
What is Leptin? Leptin is a hormone produced by fat cells that says “stop eating- I am satisfied”. It is known as the satiety hormone. Leptin has a specific action in the hypothalamus of the brain to control your metabolism and your appetite. The more fat you have and...
by Sara Banta | Apr 20, 2021 | Podcasts
Topics discussed in this video: How nutrition can improve your relationships The importance of nutrition and supplements to improve hormonal balance The importance of the microbiome as it relates to your hormones How nutrition can improve mental health including ADHD...
