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Keto vs. Carnivore vs. Fasting: Which One Is Right for You?

Keto vs. Carnivore vs. Fasting: Which One Is Right for You?

by Sara Banta | May 13, 2025 | AHP News, Nutrition, Supplements, Weight Loss

If you’ve ever explored the world of low-carb nutrition, chances are you’ve come across terms like Keto, Carnivore, and Intermittent Fasting. These aren’t just passing health trends—they’re powerful metabolic strategies rooted in science and time-tested by people...
Supplements To Speed Up Post Surgery Recovery

Supplements To Speed Up Post Surgery Recovery

by Sara Banta | May 7, 2025 | AHP News, Family Health, Supplements

Whether you’re going in for something planned or facing an emergency, surgery is never just physical. It could be a small procedure or something major, but either way—it affects far more than just the area being operated on. Even with the best surgeons and the...
Endocrine System Disruptors: Hidden Chemicals Wreaking Havoc on Your Hormones

Endocrine System Disruptors: Hidden Chemicals Wreaking Havoc on Your Hormones

by Sara Banta | Apr 26, 2025 | AHP News, Detox & Cleanse, Family Health, Microplastics

In today’s world, we are constantly exposed to invisible toxins that silently interfere with our hormones, metabolism, and overall health. These endocrine disruptors—chemicals that mimic, block, or alter our body’s natural hormones—are lurking everywhere: in plastics,...
How Do BCAAs Compare to Other Amino Acid Supplements?

How Do BCAAs Compare to Other Amino Acid Supplements?

by Sara Banta | Apr 22, 2025 | AHP News, Amino Acids, Supplements

When it comes to muscle growth, recovery, and performance, amino acid supplementation is a widely discussed topic in the fitness and wellness industry. Branched-chain amino acids (BCAAs) have long been promoted as essential for muscle building, but recent research...
Eating Processed Foods Critically Lower Teen Muscle Mass By 60%

Eating Processed Foods Critically Lower Teen Muscle Mass By 60%

by Sara Banta | Apr 14, 2025 | AHP News, Family Health, Muscle Building

The foods we eat play a major role in shaping our bodies, especially during critical growth periods like adolescence. New research highlights a disturbing trend—teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass...
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Sara Banta Health

Sara Banta is a certified supplement expert, Top 10 Health Podcast Host and founder of Accelerated Health Products. Follow Sara Banta Health for the latest in natural health tips, news and updates.

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