by Sara Banta | Feb 13, 2026 | AHP News, DNA, Longevity
For years, the term longevity has been framed as a lifestyle issue—eat well, exercise, manage stress. While those things matter, it’s important to clarify that longevity refers not just to living longer, but to preserving biological function and quality of life...
by Sara Banta | Feb 13, 2026 | AHP News, Liver Health
Nearly every American carries measurable levels of so-called “forever chemicals” in their body. These compounds, known as PFAS (per- and polyfluoroalkyl substances), are synthetic chemicals engineered to resist heat, oil, stains, and water. That same resistance makes...
by Sara Banta | Feb 13, 2026 | AHP News, Depression, Keto
A growing body of research now points to metabolic dysfunction in the brain—impaired energy production, inflammation, insulin resistance, and mitochondrial stress—as central drivers of low mood, fatigue, and treatment-resistant depression. This shift in understanding...
by Sara Banta | Feb 12, 2026 | AHP News, brain health supplements
How to Protect Your Brain in a Modern, Toxic World Cognitive health is no longer something we can afford to think about “later.” Brain fog, memory issues, anxiety, depression, focus problems, and emotional instability are now showing up earlier in life and progressing...
by Sara Banta | Jan 13, 2026 | AHP News, Metabolism
Most of us spend the vast majority of our days indoors under artificial lighting — at work, in cars, at home, and on screens. Emerging research shows that this modern lighting environment isn’t just an aesthetic problem — it’s a metabolic problem. The main source of...
