by Sara Banta | Jan 16, 2018 | AHP News, Articles
Already two weeks into the new year, and you told yourself you were going to “Make a Change” in 2018. But since you haven’t yet, you think, “Oh well. Another New Year’s come and gone, and so did my resolutions!”In reality, who would...
by Sara Banta | Sep 19, 2017 | Articles, Nutrition
Sara, I read your article last week about Lectins. How important is it that I stick to these foods without Lectins? I feel like I can’t eat anything and am so confused! Personally, I had the same reaction! We are living in a world so different from what our...
by Sara Banta | Jun 26, 2017 | Articles, Nutrition
Turn on Your Cells’ Electricity with Electrolytes! You’ve heard about electrolytes. They supposedly are in your Gatorade, Vitamin Water and energy drinks. But, really, are they doing you any good? Energy drinks such as Gatorade not only have sugar or High...
by Sara Banta | May 30, 2017 | Articles, Keto, Success Stories, Weight Loss
Post updated 6/28/17 with new Before and After photos! “After having my daughter almost 2 years ago, I have struggled with weight gain, chronic fatigue, and body image issues. I tried EVERYTHING including almost every thermogenic on the market. Nothing worked....
by Sara Banta | Feb 7, 2017 | Articles, Keto, Nutrition
What Are These Ketones Everyone Is Talking About? If you’ve read some of my past posts, you’ve probably already figured out that on the Ketogenic diet you burn Fat in the form of Ketones. But what are these magical Ketones that your body can use for fuel while...
