by Sara Banta | Sep 8, 2026 | AHP News, Hormones, Women's Health
Bloating, cramping, breast tenderness, headaches and mood swings can arrive every month, disrupt your life for days and then disappear again until your next cycle. If you’ve been searching for a natural way to support PMS symptoms, there’s a good chance you’ve come...
by Sara Banta | Apr 28, 2026 | AHP News, Amino Acids, Muscle Building, Women's Health
There is a quiet shift that happens after 40.Energy changes. Recovery slows. Sleep becomes lighter. Fat redistributes. Strength declines — even when body weight stays the same. Most women assume this is simply aging.It is not just aging. It is muscle loss — and it is...
by Tracey | Jul 5, 2024 | AHP News, Women's Health
A new study suggests that exposure to toxic heavy metals could lead to more health problems for middle-aged women as they age. The study links this exposure to a decrease in the number of eggs in their ovaries as they near menopause, a condition known as diminished...
by Sara Banta | Jan 25, 2024 | AHP News, Women's Health
Recently I came across a fascinating study that highlights the benefits of a protein-rich diet, particularly one high in plant protein for women as they age. Researchers analyzed data from over 48,000 women and found that increasing plant protein intake by just 3% was...
by Sara Banta | Oct 30, 2023 | AHP News, Men's Health, Supplements, Women's Health
I always thought I was living a “healthy lifestyle.” I ate “clean,” exercised, and took care of my body. However, when I found myself at “rock bottom,” I was depleted of nutrients, bloated, and suffering from Crohn’s disease and colitis, heavy metal poisoning, PCOS,...
by Sara Banta | May 30, 2023 | AHP News, Hormones, PMS, Women's Health
Premenstrual Syndrome (PMS) is a condition that affects many women in the days leading up to their menstrual cycle. PMS is characterized by a range of physical and emotional symptoms that can be uncomfortable and disruptive to daily life. Now, with the infiltration of...
