by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
by Sara Banta | Oct 25, 2016 | Articles, Nutrition
“Make the lie big, make it simple, keep saying it, and eventually they will believe it.” This is part II to my Nutritional Myths Exposed series. (If you missed Part I, you can read it here.) The first five were Myths that I believe apply to almost...
by Sara Banta | Oct 24, 2016 | Articles, Nutrition
“It is easier to believe a lie that one has heard a thousand times than to believe a fact that no one has heard before.” I am writing this with my tail between my legs, as I have fallen victim into believing almost every one of these myths. But, I think we...
by Sara Banta | Jul 20, 2016 | Articles, Keto, Nutrition, Weight Loss
Remember the Fat-Free Snack Well Cookies? Fat-Free Pretzels and Frozen Yogurt? Those were the “Free Foods” we could have at anytime. Good thing because they made me so hungry that I wanted them ALL day long! And, there was no relation between eating those...
by Sara Banta | Apr 12, 2016 | Articles, Keto, Nutrition, Weight Loss
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving...
by Sara Banta | Mar 29, 2016 | Articles, Nutrition
How excited would you be if you went to a restaurant and they served you a glass of wine and a Basket full of Snickers instead of fresh bread? Actually some of you may say you would rather have the bread! And there’s a reason… First, quiz time:...
