by Sara Banta | Mar 14, 2017 | Articles, Detox & Cleanse, Nutrition
Produce You Need To Buy Organic & What You Can Get Away with Buying Non-Organic The Environmental Working Group (EWG) has released its 2017 Dirty Dozen list. This year, the annual report found that almost 70 percent of 48 non-organic samples tested positive for at...
by Sara Banta | Feb 7, 2017 | Articles, Keto, Nutrition
What Are These Ketones Everyone Is Talking About? If you’ve read some of my past posts, you’ve probably already figured out that on the Ketogenic diet you burn Fat in the form of Ketones. But what are these magical Ketones that your body can use for fuel while...
by Sara Banta | Jan 17, 2017 | Articles, Keto, Nutrition, Weight Loss
Does this sound familiar? “I eat 6 small meals a day to keep my metabolism high and I count my calories. It was working great for about 6 months. Then I plateaued. I don’t eat anymore than I was, and the weight is creeping back up! I then tried to workout...
by Sara Banta | Oct 25, 2016 | Articles, Nutrition
“Make the lie big, make it simple, keep saying it, and eventually they will believe it.” This is part II to my Nutritional Myths Exposed series. (If you missed Part I, you can read it here.) The first five were Myths that I believe apply to almost...
by Sara Banta | Oct 24, 2016 | Articles, Nutrition
“It is easier to believe a lie that one has heard a thousand times than to believe a fact that no one has heard before.” I am writing this with my tail between my legs, as I have fallen victim into believing almost every one of these myths. But, I think we...
by Sara Banta | Jul 20, 2016 | Articles, Keto, Nutrition, Weight Loss
Remember the Fat-Free Snack Well Cookies? Fat-Free Pretzels and Frozen Yogurt? Those were the “Free Foods” we could have at anytime. Good thing because they made me so hungry that I wanted them ALL day long! And, there was no relation between eating those...
