Love Your Dark Chocolate? You Might Need a Detox

by Sara Banta | Aug 10, 2024 | Addiction, AHP News, Arthritis, Circulatory & Heart, Detox & Cleanse, Men's Health, Menopause, Nutrition, PMS, Spike Protein

A recent study revealed that many popular chocolates made in the U.S. and Europe contain heavy metals exceeding the limits set by a California law. This finding was published on Wednesday in the peer-reviewed journal Frontiers in Nature.Children are particularly at...

Foods To Eat For Thyroid Health

by Sara Banta | Jun 16, 2024 | AHP News, Nutrition, Thyroid Health

Over the past three years, there has been a noticeable increase in people experiencing thyroid health issues. Thyroid hormones impact nearly every cell and organ in your body and are crucial for: Growth and development: Thyroid hormones are essential for childhood...

Is Plant Based Meat the Future (and Does it Taste as Good?)

by Sara Banta | Apr 22, 2024 | AHP News, Nutrition

In a recent study published in The American Journal of Clinical Nutrition, researchers investigated how diets containing real meat compare to those using plant-based meat alternatives in terms of cardiovascular health and diabetes risk.The study aimed to determine...

Processed Foods: The Culprit Making Us Sick

by Sara Banta | Aug 23, 2023 | AHP News, Nutrition

In our fast-paced modern world, convenience often takes precedence over health. We find ourselves relying on pre-packaged, processed foods that promise convenience and flavor but come at a great cost to our health. Processed foods, most produced by industrialized, big...

Garden of Good or Evil? The Truth About Toxic Vegetables

by Sara Banta | Jun 16, 2023 | AHP News, Nutrition

Dr. Anthony Chaffee, a controversial doctor who consumes over a kilo of red meat every day, has stirred up debate with his bold claim that “plants are trying to kill you.” Dr. Chaffee, who studied science in the US and medicine in Ireland before relocating...

Is Caffeine Good For You? Get The Facts!

by Sara Banta | Feb 5, 2023 | AHP News, Energy & Performance, Metabolism, Nutrition

Many people cannot go without their morning cup of coffee or their midday energy drink; in fact, 90 percent of adults enjoy caffeine daily. So, it begs the question: is caffeine good for you? The answer isn’t that simple. Caffeine tastes bitter and generally isn’t...