by Sara Banta | Jan 13, 2026 | AHP News, Metabolism
Most of us spend the vast majority of our days indoors under artificial lighting — at work, in cars, at home, and on screens. Emerging research shows that this modern lighting environment isn’t just an aesthetic problem — it’s a metabolic problem. The main source of...
by Sara Banta | Dec 30, 2024 | AHP News, Metabolism, Supplements, Weight Loss
So many people today are struggling with slow metabolism, and it’s more than just a minor inconvenience. It can feel like no matter how hard you try—whether it’s eating healthy, exercising, or trying to boost your energy—nothing seems to work. You feel...
by Sara Banta | Nov 29, 2024 | AHP News, Metabolism, Nutrition, Weight Loss
For years, doctors have suggested that people trying to lose weight should avoid eating after sunset and make lunch the biggest meal of the day. Now, research from the Universitat Oberta de Catalunya (UOC) and Columbia University highlights another powerful reason to...
by Sara Banta | Apr 4, 2023 | AHP News, Anti Aging, Gut Health, Menopause, Metabolism
We have been taught to look at our weight as a measurement of health; thus the bathroom scale is common in most homes. Although the scale gives you a small indication of what is going on in your body, the measurement is far from telling you the important information...
by Sara Banta | Apr 1, 2023 | AHP News, Fasting, Metabolism, Weight Loss
Intermittent Fasting has been a popular trend in recent years, touted as a way to lose weight and improve overall health. But does Intermittent Fasting REALLY work for long-term weight loss? Let’s first learn what Intermittent Fasting is. What is Intermittent...
by Sara Banta | Feb 5, 2023 | AHP News, Energy & Performance, Metabolism, Nutrition
Many people cannot go without their morning cup of coffee or their midday energy drink; in fact, 90 percent of adults enjoy caffeine daily. So, it begs the question: is caffeine good for you? The answer isn’t that simple. Caffeine tastes bitter and generally isn’t...
