by Sara Banta | May 19, 2021 | Articles, Energy & Performance, Keto
Every morning you wake up hoping your energy levels are going to be better than the day before.You might grab a coffee as your eyes are still closed, and then shuffle to the shower or workout (or whatever your morning routine includes), hoping and praying that at some...
by Sara Banta | May 11, 2021 | Articles, Keto, Thyroid Health
It seems like almost everyone is claiming to have hypothyroidism or Hashimoto’s disease; statistically it is true. Ninety-six percent of the population is deficient in iodine, which is the number one predictor of thyroid disease. On top of that, thyroid auto-immune...
by Sara Banta | Mar 24, 2021 | Keto, Video
In this video, Sara discusses: 6 Foods to Avoid on KetoThe Importance of ProteinThe Importance of Intermittent FastingEating the right vegetables for your DNASupplements to improve your results
by Sara Banta | Feb 4, 2021 | Articles, Keto
Keto is a buzzword that has now proven to be here to stay. Keto is not just another fad diet, it has proven long term health benefits. I have been on my own health journey, and made all the mistakes you have made. I have learned there are definitely ways to do Keto...
by Sara Banta | Dec 21, 2020 | Interviews, Keto, Weight Loss
In this Keto Kamp Podcast episode, shares about her personal health journey. After her son Jackson received a serious diagnosis, Sara knew her calling was to help others heal themselves naturally. Eventually, that journey led to her creating Accelerated Health...
by Sara Banta | Sep 14, 2020 | Articles, Keto, Mood, Nutrition, Stress Relief & Mental Health
Mental health and cognitive issues are a true pandemic. Whether it’s mental health disorders such as depression, anxiety, bipolar, and addiction, or issues related to brain function such as poor memory, brain fog, ADHD, or the increase in early onset cognitive decline...
